TWO-PART SERIES • ADHD & ANXIETY
Busy Minds, Big Worries
Explore the connection between ADHD and anxiety while learning practical strategies to support emotional regulation and everyday coping.
About This Series
ADHD and anxiety often go hand in hand, leaving children, adolescents, and families navigating overwhelming emotions, racing thoughts, difficulties with attention, and everyday frustrations.
But how do we know when ADHD is contributing to anxiety, when anxiety is making ADHD symptoms worse, or when both are occurring together?
In this interactive two-part workshop, we will explore the complex relationship between ADHD and anxiety, helping families better understand how these conditions influence emotional regulation, executive functioning, confidence, and daily life.
Participants will gain practical, evidence-informed strategies to recognize anxiety triggers, manage overwhelming thoughts, improve emotional regulation, and build coping skills that can be used at home and school.
Session Breakdown
23
Nov
Session 1:
Understanding the Overlap
Recognizing symptoms, understanding the ADHD-anxiety connection, identifying emotional and behavioural patterns, and exploring how anxiety affects executive functioning.
30
Nov
Session 2:
From Understanding to Action
Practical strategies for managing worry, reducing overwhelm, supporting emotional regulation, and introducing CBT-based coping tools.
★ Key Takeaway
Understanding the connection between ADHD and anxiety is the first step toward helping children feel more confident, capable, and in control.
Interested in Joining Us?
Complete the form below, and a member of our team will contact you to answer questions and help complete your registration.
Submitting this form does not confirm your registration.