Bedtime shouldn't feel like a daily battle, yet for many families navigating ADHD, anxiety, and emotional regulation difficulties, falling asleep and staying asleep can be among the most challenging parts of the day.
Racing thoughts, bedtime resistance, difficulty winding down, nighttime anxiety, and inconsistent sleep routines can affect not only a child's rest but also their attention, mood, behaviour, learning, and overall well-being.
In this practical three-part workshop series, families will explore the relationship between sleep, ADHD, anxiety, and emotional regulation while learning evidence-informed approaches to improving sleep quality.
Participants will gain a better understanding of common sleep difficulties, how the brain regulates sleep, and why children with ADHD may experience additional challenges with bedtime transitions and settling their minds.
The series will introduce realistic strategies to establish consistent bedtime routines, reduce nighttime anxiety, support healthy sleep habits, and create a more restful environment for the entire family.